How to prevent hair loss?

Here are important actions to prevent abnormal hair loss.

• Never pull on your hair. It is ordinarily better to use a comb rather than a brush. Along the same lines, never dry your hair by rubbing it with a towel. Instead use the towel as a sponge.
• Do not wear any wig without the counsel of your trichologist or physician.
• Do not use permanents and colorants without the counsel of your trichologist or physician.
• Daily shampoos are acceptable But detergent shampoos are likely to cause further damage. Only one application is necessary and always rinse thoroughly.
• Good nutrition is important. It must include adequate protein intake and be well balanced.
• Try to avoid fatty foods since they not only increase your serum lipids but also are liable to increase secretion of your scalp sebaceous glands.
• In excessive amounts, Vitamin A has been known to cause hair loss.
• Raw eggs may decrease Biotin in your body. Cook them well.
• Avoid any actions that tend to brutalize the scalp such as vibro massage.
• Avoid sunburn on your scalp.
• Always rinse your hair after bathing in chlorinated or salt water.